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Examples of Neijia Kungfu Applications : Baguazhang , Xingyiquan and Taijiquan (Pa Kua Chang, Hsing I Ch'uan and T'ai Chi Ch'uan).

The types and rates of injuries from 5 styles of martial arts are analyzed, including injuries from Taekwondo, Shotokan Karate, Aikido, TaiChi, and Kung Fu. MFrom the article: "There was a threefold increased risk of injury and multiple injury in tae kwon do than karate" But their conclusions are reassuring: "There is a higher rate of injury in tae kwon do than Shotokan karate. Different martial arts have significantly different types and distribution of injuries. Martial arts appear to be safe for young athletes, particularly those at beginner or intermediate levels."

This form is a tremendous performance. It says "Shotokan Karate Nunchaku Kata at 2000 Capitol Classics," but I don't think this is necessarily a Funakoshi form that's been handed down..

Beautifully produced traditional Japanese calendar, in time for the new year

Martial Arts gifts and t-shirts

"We have a wide selection of Martial Arts theme invitations, decorations, tableware, loot bags, pinatas, party favors, gift wrap, gifts, scrapbook albums, and scrapbook supplies for Karate, Tae Kwon Do and other Martial Arts styles"

Interesting video about the physics of a forward roll, with footage of practicioners jumping and rolling amazing distances.

Watch this master in BC wail on this Wing Chun Dummy. Wing Chun is a fierce and effective fighting system as you can see in the video.

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