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Interesting article about where your focus should be for certain tasks: "When subjects were asked to focus on what their muscles were doing and how they were working there were significantly higher levels of electrical activity. But when they were asked to visualise lifting the weight, electrical activity was lower. Earlier studies have shown that thinking about what muscles are actually doing can make more skilful tasks like throwing a ball more difficult. "

Author discusses two techniques that help build awareness during regular training in Wing Chun.

Pain is an unfortunate reality for many who train in the martial arts (and for many who don't as well!). It is caused by the stagnation of energy and blood in the body and acupuncture seeks to eradicate pain through the balancing and movement of energy and blood...

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